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langsam aber stetig
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219.8 lb
Lost so far: 6.2 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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354 kcal
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Fat: 13.18g | Prot: 15.67g | Carb: 44.56g.
Breakfast: K-Classic Weizen Brötchen, K-Classic Himmlisch Fein - Erdbeere-Johannisbeere, Kaffee mit Milch, Gekochtes Ei, K-Classic Motion Halbfett Margarine. more...
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losing 0.4 lb a week
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