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Wama_2854
Journal
30 Oct 15
Wama_2854's Journal, 30 October 2015
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Weigh In record (no journal entry) for 30 October 2015
154.3 lb
Lost so far:
9.7 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2015:
1234 kcal
Fat: 44.76g | Prot: 69.60g | Carb: 136.58g.
Breakfast:
Turkey, Boiled Egg, Fried Egg, White Bread.
Lunch:
McDonald's French Fries (Small), Falafel King Chicken Shawarma Pita.
Dinner:
Orange Juice.
more...
1838 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 11 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours.
more...
losing 2.5 lb a week
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