|
Schwankungen, überall Schwankungen!
|
209.7 lb
Lost so far: 34.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2015:
|
2180 kcal
|
Fat: 81.90g | Prot: 182.57g | Carb: 170.58g.
Breakfast: Inkospor Active pro 80 Heidelbeer-Joghurt, Milbona H-Milch 1.5% Fett, Gekochtes Ei. Lunch: Lidl Walnuss, Milbona Quark Magerstufe, Aldi Beerenmischung. Dinner: Krautsalat, Seeberger Sesam Ungeschält, Rapsöl, Lidl Gemüsepfanne Asiatische Art, Landjunker Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Gekochtes Ei, Inkospor Active pro 80 Heidelbeer-Joghurt, Milbona H-Milch 1.5% Fett, Apfelstrudel, Alesto Paranusskerne, Gekochtes Ei. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LordHelix's weight history
|