Weigh In record (no journal entry) for 28 October 2015
|
229.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2015:
|
1894 kcal
|
Fat: 142.36g | Prot: 133.06g | Carb: 19.79g.
Breakfast: Penny Markt Butterkäse, Ei, Bellasan Raps Vitalöl. Lunch: Appel Zarte Heringsfilets Tomate-Mozzarella, Gewöhnlicher Feldsalat, Saupiquet Tunfisch in Olivenöl, Gekochtes Ei, Seeberger Paranüsse. Snacks/Other: Myprotein Impact Whey Isolate , Buttella Reines Walnussöl , SchapfenMühle Leinsamen Geschrotet . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnIL XI's weight history
|