Weigh In record (no journal entry) for 27 October 2015
|
146.4 lb
Lost so far: 9.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2015:
|
1012 kcal
|
Fat: 31.18g | Prot: 68.70g | Carb: 127.57g.
Breakfast: Kaffee, Kaki, Äpfel, Kiwi. Lunch: Alesto Kalifornische Walnusskerne, Champ Protein 90 Shake Schoko, Kaki. Dinner: Nutella Nutella, Magerquark, Babykarotten. more...
|
|
1935 kcal
|
Activities & Exercise:
Treadmill - 11 minutes, Circuit Training - 32 minutes, Cross Training - 6 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|