Weigh In record (no journal entry) for 26 October 2015
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147.9 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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2010 kcal
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Fat: 76.08g | Prot: 91.75g | Carb: 246.78g.
Breakfast: Яшкино Печенье Сдобное Дженс, Сила Злаков Хлопья Пять Злаков, Сахар, Савушкин Продукт Молоко 1,5%. Lunch: Яблоко, Салат Оливье, Хлеб Бородинский, Щи. Dinner: Котлета Свиная, Макароны Отварные. Snacks/Other: Юнимилк Биобаланс Кефирный 1%, Домик в деревне Молоко 1,5%, Дикси Творог 1%, Яблоко. more...
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1916 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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