Weigh In record (no journal entry) for 24 October 2015
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200.6 lb
Lost so far: 60.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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1681 kcal
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Fat: 38.44g | Prot: 43.60g | Carb: 292.66g.
Breakfast: Ржаной Хлеб, Картофель (без Кожуры, с Солью, Вареный), Селедка под Шубой. Lunch: Курага, Zuegg Варенье Сливовое, Творог (Обезжиренный). Dinner: Schneekoppe Клубничное Варенье, Пищекомбинат Бежицкий Овсянное Печенье. Snacks/Other: Зеленое Яблоко, Кофе с Молоком. more...
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2481 kcal
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Activities & Exercise:
Sauna - 1 hour and 13 minutes, Massage - 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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