Weigh In record (no journal entry) for 24 October 2015
|
151.5 lb
Lost so far: 18.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2015:
|
451 kcal
|
Fat: 11.07g | Prot: 19.64g | Carb: 75.03g.
Breakfast: Яблоко, Кезский Сырзавод Моцарелла Русская, Мёд, Абсолют Хлеб Полоцкий, Простоквашино Молоко 1,5%, Хлопья 4 Злака. Snacks/Other: Простоквашино Молоко 1,5%. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vodolei4nk's weight history
|