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pete1901
Journal
23 Oct 15
pete1901's Journal, 23 October 2015
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Weigh In record (no journal entry) for 23 October 2015
137.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2015:
1602 kcal
Fat: 56.44g | Prot: 44.64g | Carb: 238.05g.
Breakfast:
Kashi Cinnamon Harvest Cereal, Kirkland Signature Vanilla Soymilk, Black Tea.
Lunch:
black bean tacos with guacamole.
Dinner:
M&M's Dark Chocolate Peanut M&M's, Bananas, Mary's Gone Crackers Original Seed Crackers.
more...
1541 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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