Weigh In record (no journal entry) for 23 October 2015
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202.8 lb
Lost so far: 58.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1436 kcal
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Fat: 79.33g | Prot: 83.21g | Carb: 99.39g.
Lunch: Селедка под Шубой, Картофель (без Кожуры, с Солью, Вареный), Селедка под Шубой. Dinner: Бахетле Сырники из Творога, Творог (Обезжиренный), Мегамарт Сырники из Творога. more...
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3256 kcal
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Activities & Exercise:
Squats (Legs) - 17 minutes, Abdominal (Sit Ups) - 10 minutes, Kettlebells - 20 minutes, Sauna - 23 minutes, Бег - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Massage - 20 minutes. more...
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gaining 23.1 lb a week
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