Weigh In record (no journal entry) for 22 October 2015
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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353 kcal
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Fat: 20.23g | Prot: 16.18g | Carb: 28.31g.
Breakfast: Простоквашино Сливки 10%, Авокадо, Вареное Яйцо, Хлеб Черный. more...
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losing 0.1 lb a week
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penelopa1980's weight history
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