Weigh In record (no journal entry) for 22 October 2015
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156.5 lb
Lost so far: 7.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1487 kcal
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Fat: 54.02g | Prot: 68.09g | Carb: 149.54g.
Breakfast: Nescafe 3 in 1 Coffee, Olive Oil, Boiled Egg, White Bread . Lunch: Chicken Sandwich, McDonald's French Fries (Small), Falafel King Chicken Shawarma Pita. Dinner: Red Bull Red Bull Sugar Free (8 oz), Rum. more...
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1864 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 11 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours. more...
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losing 0.6 lb a week
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