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☺☺☺
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219.1 lb
Lost so far: 14.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1068 kcal
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Fat: 40.71g | Prot: 47.69g | Carb: 132.20g.
Breakfast: Tereyağı, Balparmak Süzme Çiçek Balı, Aknaz Light Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Ayran, Taze Fasulye. Dinner: Tereyağı, Yoğurt, Makarna. Snacks/Other: Kuru Üzüm, Simbat Kabuklu Ceviz. more...
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2442 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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