Weigh In record (no journal entry) for 18 October 2015
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251.5 lb
Lost so far: 61.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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2213 kcal
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Fat: 120.75g | Prot: 113.15g | Carb: 182.94g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Traditions-Mortadella, Milbona Butterkäse, Mehrkornbrot. Lunch: McDonald's Chickenburger TS. Dinner: miree Rosmarin, Olivenöl, Lidl Hirtenkäse, Knoblauch, Grüne Oliven, Ochsenherztomate, Zucchini, Zwiebeln. Snacks/Other: Milbona Butterkäse, Heißer Kakao (aus Vollmilch). more...
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3379 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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