sarahraven's Journal, 17 October 2015

160.9 lb Lost so far: 35.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 56.29g | Prot: 106.56g | Carb: 133.92g.   Breakfast: Layenberger Low Carb Protein Müsli Schoko Nuss, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Skyr Pur, Kiwi, Aldi Milch 1,5%, Kaffee. Lunch: Lovilio Mozzarella Light, Leicht & Cross Knusperbrot Weizen. Dinner: Egle Braune Soße, Dennree Erbsen und Möhren, Nudeln (Gekocht), Landjunker Putenrollbraten. Snacks/Other: Haferflockenkekse, Raffaello Raffaello, PowerBar ProteinPlus Vanilla Low Carb. more...

1782 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...