Weigh In record (no journal entry) for 10 July 2015
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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2045 kcal
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Fat: 70.24g | Prot: 90.93g | Carb: 267.99g.
Breakfast: Pfirsiche, Kaffee, Aldi Milch 1,5%, Ardo Paprika in Streifen, Saure Gurken, Böklunder Buffet Putenbrust-Aufschnitt, Aldi Lachsschinken, Aldi American Sandwich Vollkorn (35g). Lunch: Honig, Äpfel, Cornflakes, Milch 1,5%. Dinner: Zucchini, Zucchini, Florette Feldsalat, Maredo Sourcreme, Netto Hähnchen Sticks, Crostini Zwiebel Giabatta Stangen. more...
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2015 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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