Weigh In record (no journal entry) for 01 July 2015
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1783 kcal
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Fat: 51.30g | Prot: 110.68g | Carb: 212.31g.
Breakfast: Kaffee, Aldi Milch 1,5%, Milch 1,5%, Erdbeeren, Banane, Cornflakes. Lunch: Zwiebeln, Aldi American Sandwich Vollkorn (35g), Zwiebeln, Aldi American Sandwich Vollkorn (35g), Kühne Gartenkräuter Dressing, Gurke (mit Schale), Rote Paprika, Tomaten, Rucola. Dinner: REWE 10 Mini Frühlingsrollen, Maredo Sourcreme, Ofenkartoffel (ohne Schale gegessen), Kühne American Dressing, Gemischter Salat, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Birnen. more...
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2049 kcal
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Activities & Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 7.7 lb a week
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