Weigh In record (no journal entry) for 17 October 2015
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213.4 lb
Lost so far: 30.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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2239 kcal
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Fat: 104.17g | Prot: 171.04g | Carb: 150.18g.
Breakfast: Optimum Nutrition Casein, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Vollkorn-Spaghetti (Gekocht), Rapsöl, Lidl Rinderhackfleisch, Frosta Gemüsepfanne Sommergarten. Dinner: Rapsöl, Vollkorn-Spaghetti (Gekocht), Frosta Gemüsepfanne Sommergarten. Snacks/Other: Gut und Günstig Gefrorene Beerenmischung, Chia-Samen, Milbona Magerquark, Vitafit Orangensaft. more...
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losing 0.5 lb a week
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