Weigh In record (no journal entry) for 16 October 2015
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118.6 lb
Lost so far: 1.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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615 kcal
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Fat: 26.89g | Prot: 46.26g | Carb: 51.28g.
Breakfast: Dolce Gusto Espresso Intenso, Café, Melancia. Lunch: Tomates, Cenouras, Itacolomy Manteiga com Sal, Alcatra, Peito de Frango. Dinner: Chá de Ervas, Vigor Queijo Parmesão Ralado, Ovo. more...
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losing 3.9 lb a week
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