Weigh In record (no journal entry) for 14 October 2015
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213.6 lb
Lost so far: 30.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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2532 kcal
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Fat: 99.43g | Prot: 195.92g | Carb: 189.74g.
Breakfast: Schwarztee, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Gut & Günstig Speise Quark Magerstufe, Ja! Choco Chips. Lunch: Netto Hähnchen Salat, Dinner Gold Nasi Goreng, Güldenhof Putenbrust-Streifen. Dinner: Burger King Double Whopper. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%, Optimum Nutrition Gold Standard 100% Casein. more...
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gaining 6.2 lb a week
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