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14.10.15
F: 13,4%
W: 67,8%
M: 89,3%
Kcal:1588
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135.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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2246 kcal
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Fat: 79.88g | Prot: 71.97g | Carb: 309.69g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot, Kaffee mit Milch, Marmelade, Berida Räucherlachs. Lunch: Mestemacher Pumpernickel (55g), Be Light Geflügel-Salami, Weight Watchers Margarine. Dinner: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto, Green Grocer's Kaisergemüse. Snacks/Other: Bienenstich, Mestemacher Pumpernickel (55g), Philadelphia Milka, Feigen, Banane, Birnen, Apfel. more...
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1503 kcal
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Activities & Exercise:
Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...
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losing 4.6 lb a week
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