Weigh In record (no journal entry) for 13 October 2015
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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2720 kcal
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Fat: 88.61g | Prot: 191.75g | Carb: 288.10g.
Breakfast: Avena Rivero Avena en Polvo, Lala Leche Light, Tortilla, SRS Huevo, El Dorado Atún Aleta Amarilla En Agua, Bimbo Pan Integral (28.1g). Lunch: Azúcar Morena, Arroz con Leche, Tortilla, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha, Estofado de Verduras (sin Carne). Dinner: Ybarra Aceite de Oliva, Queso Fresco, Tuny Atún Aleta Amarilla en Agua, SRS Huevo, Lala Leche Light, Tortilla, Aguacate, Bimbo Pan Integral (28.1g). Snacks/Other: Andatti Capuchino Vainilla. more...
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losing 0.6 lb a week
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