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13.10.15
F: 13,4%
W: 67,4%
M: 88,6%
Kcal:1594
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135.8 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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2032 kcal
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Fat: 56.45g | Prot: 93.29g | Carb: 284.45g.
Breakfast: Berida Räucherlachs, Marmelade, Kaffee mit Milch, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Milbona Käseaufschnitt Light, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Brunch Blütenhonig, Gut & Günstig Speisequark Magerstufe, Dr. Oetker Bistro Baguette Speziale. Snacks/Other: Belegtes Brötchen, Mestemacher Pumpernickel (55g), Philadelphia Milka, Feigen, Kiwi, Birnen, Apfel, Banane. more...
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1509 kcal
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Activities & Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...
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steady weight
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