Wama_2854's Journal, 12 October 2015

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Weigh In record (no journal entry) for 12 October 2015

157.4 lb Lost so far: 6.6 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2015:

804 kcal

Fat: 27.75g | Prot: 36.93g | Carb: 102.86g. Breakfast: Boiled Egg, Nescafe 3 in 1 Coffee, White Bread. Lunch: Apples . Dinner: Skim or Nonfat Milk (Calcium Fortified), Fried Egg, White Bread . more...

1874 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours. more...

losing 12.3 lb a week

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Wama_2854's Journal, 12 October 2015

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