Weigh In record (no journal entry) for 12 October 2015
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211.9 lb
Lost so far: 32.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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2147 kcal
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Fat: 67.67g | Prot: 207.87g | Carb: 152.79g.
Breakfast: Ja! Choco Chips, Korn Mühle Vollkorn Früchte Müsli, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Green Grocer's Gemüsepfanne Asiatische Art, Hähnchengeschnetzeltes, Fresh Care Gartensalat. Dinner: Gut Ponholz Hähnchen-Brustfilet Teilstück, Bofrost Frühlingsrollen, Vitasia Wok-Gemüse nach Thailändischer Art. Snacks/Other: Ritter Sport Goldschatz, Edeka Himbeeren Erntefrisch und Schonend Tiefgefroren, Gut & Günstig Speise Quark Magerstufe. more...
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losing 4.6 lb a week
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