Weigh In record (no journal entry) for 12 October 2015
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1069 kcal
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Fat: 42.57g | Prot: 35.64g | Carb: 131.01g.
Breakfast: Mischkornbrot, Nutella Nutella, Omelett oder Rührei, Aldi Weizenbrötchen, Kaffee mit Milch. Lunch: De Beukelaer Prinzenrolle, Alnatura Quinoa (Gekocht), Green Grocer's Gemüsepfanne Mexikanische Art. Dinner: Knorr Activ Kartoffelcreme Suppe, Gutes Land Obazter, Mischkornbrot. more...
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gaining 12.9 lb a week
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