Weigh In record (no journal entry) for 10 October 2015
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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2183 kcal
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Fat: 55.82g | Prot: 219.90g | Carb: 201.75g.
Breakfast: Krüger Bon-Cafè Kaffee Weißer Lactosefrei, Kahve (Tad Veren Cappuccino Tozu , Çabuk Hazırlanan, Şeker ile Birlikte), Freshona Junge Erbsen Sehr Fein, Classic Weiße Bohnen, Lidl Eisbergsalat, Elma, Biber, Muz, Havuç. Lunch: American Erdnusscreme, German Forge Protein Professional, Knusperone Zarte Haferflocken, Yumurta, Lidl Fettarme Milch, Gartenkrone Champignons 3. Wahl, Lidl Hirtenkäse, Domatesler, Armada Thunfisch Filets im Eigenen Saft. Dinner: American Erdnusscreme, German Forge Protein Professional, Crownfield Fijne Havervlokken, Milfina Milch 1,5% Fett, Landjunker Hähnchen Ministeaks, K-Classic Speisequark Magerstufe 0,2% Fett, Domatesler, Patlıcan, Bebek Kabak. Snacks/Other: BBN Protein. more...
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losing 0.3 lb a week
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