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Everlost
Journal
10 Oct 15
Everlost's Journal, 10 October 2015
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10.10.2015
F: 13,2%
W: 68,0%
M: 89,4%
Kcal:1584
Schon wieder gleich geblieben! 😃 👍
134.5 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2015:
2357 kcal
Fat: 81.49g | Prot: 92.69g | Carb: 317.58g.
Breakfast:
Vollkornbrötchen, Weich Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Marmelade, Berida Graved Lachs.
Lunch:
Green Grocer's Gemüsemix.
Dinner:
Kartoffelbrei, Lachsfilet.
Snacks/Other:
Weiße Torte (ohne Glasur), Obstsalat.
more...
1490 kcal
Activities & Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes.
more...
steady weight
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