apelmm's Journal, 09 October 2015

pretty excited about that weight. not excited that every time I leave work I make someone mad. glad to be making progress.

151.0 lb Lost so far: 24.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 85.03g | Prot: 17.88g | Carb: 269.80g.   Breakfast: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Progresso Vegetable Classics Tomato Basil Soup, Fruit Cocktail or Mix, Dunkin' Donuts Chocolate Frosted Donut. Dinner: Apples, Sam's Choice Chocolate Chip Cookies, Sam's Club French Bread, Sam's Club Pepperoni Pizza. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

1755 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...