Weigh In record (no journal entry) for 16 July 2014
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115.5 lb
Lost so far: 13.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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751 kcal
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Fat: 30.29g | Prot: 46.00g | Carb: 73.95g.
Breakfast: Кофе с Молоком и Сахаром, Яичный Омлет. Lunch: Красные Помидоры, Котлета Рыбная. Dinner: Жареный Картофель, Котлета Рыбная. Snacks/Other: Белый Сахар (Гранулированный или Кусковой), Чай. more...
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gaining 4.6 lb a week
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