Weigh In record (no journal entry) for 14 December 2014
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110.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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824 kcal
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Fat: 35.29g | Prot: 68.66g | Carb: 60.34g.
Breakfast: Кофе с Молоком и Сахаром, Яичница. Lunch: Яичница. Dinner: Несквик Какао, Флэк Вобла Сушеная. Snacks/Other: Мандарин. more...
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losing 4.6 lb a week
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