Weigh In record (no journal entry) for 05 October 2015
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216.3 lb
Lost so far: 28.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2177 kcal
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Fat: 65.52g | Prot: 184.40g | Carb: 216.31g.
Breakfast: Ja! Choco Chips, Crownfield Müsli Trauben Nuss, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Netto Garten Salat mit Vinaigrette-Dressing, Gut & Günstig Paella, Hähnchengeschnetzeltes. Dinner: Gemüsepfanne, Hummus, Rapsöl, Landjunker Putenbrustfilet, Vollkornnudeln (Gekocht). Snacks/Other: J.D. Gross Czekolada Gorzka (Lidl), Banane. more...
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gaining 6.2 lb a week
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