Weigh In record (no journal entry) for 04 October 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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2487 kcal
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Fat: 56.53g | Prot: 140.58g | Carb: 340.06g.
Breakfast: Milbona Quark Magerstufe, Tomaten, Winarom Delikatess Senf Mittelscharf, Milbona Der Leichte Fruchtjoghurt Pfirsich, Ja! Harzer Käse, Fairglobe Orangensaft, Lidl Provoletta Räuchergeschmak (Italiamo), Freshona Tomatenmark, Lotus Karamellcreme Crunchy, Kaffee (Gemahlen), Hartgekochtes Ei, Maribel Die Feine Erdbeere Johannisbeere, Grafschafter Unsere Besten Roggen. Dinner: Freshona Rote Kidney Bohnen, Bamboo Garden Sambal Oelek, Kohlrabi, Winarom Delikatess Senf Mittelscharf, Marlene Flüssiger Blütenhonig, Milbona Joghurt 0,1%, Gelbe Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Karotten, Rote Paprika, Junge Frühlingszwiebeln, Tomaten. Snacks/Other: Fairglobe Cookies Cranberry White, Bellarom Edel-Alpensahne mit Salzbrezeln, Milbona Fruchtquark Pfirsich-Maracuja, Fin Carré Zartbitter Schokolade, White Supps Naked Whey Cookies. more...
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1787 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 15.4 lb a week
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