Weigh In record (no journal entry) for 04 October 2015
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215.4 lb
Lost so far: 28.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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2308 kcal
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Fat: 97.22g | Prot: 166.36g | Carb: 188.20g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Rossmann Power System Whey Protein 80 + Wasser. Lunch: Landjunker Hamburger Vom Rind, Vitasia Wok Sauce Sweet Chili, Hähnchenbrustfilet, Rapsöl, Pilzpfanne, Bofrost Backofen Pommes Frites. Dinner: Muscheln, Avocado, Lidl Salatherzen, Gurke (mit Schale), Hähnchenbrustfilet, Landjunker Hamburger Vom Rind, Lidl Dürüm. Snacks/Other: Goody Cao Goody Cao, Milbona Quark Magerstufe, Knack & Back Sonntagsbrötchen. more...
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losing 10.8 lb a week
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