Wama_2854's Journal, 01 October 2015

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Weigh In record (no journal entry) for 01 October 2015

160.7 lb Lost so far: 3.3 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2015:

782 kcal

Fat: 27.23g | Prot: 27.58g | Carb: 74.89g. Breakfast: Nescafe 3 in 1 Coffee, Apples, Boiled Egg. Lunch: White Bread, Fried Egg. Dinner: Red Bull Red Bull Energy Drink (8.4 oz), Rum. more...

1914 kcal

Activities & Exercise: Sleeping - 10 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 11 hours, Standing - 1 hour. more...

gaining 0.3 lb a week

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Wama_2854's Journal, 01 October 2015

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