Weigh In record (no journal entry) for 01 October 2015
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120.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1057 kcal
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Fat: 47.73g | Prot: 65.58g | Carb: 118.27g.
Breakfast: Зеленый Чай, Максо Пирог Осетинский с Сыром, Морозко Блинчики с Творогом. Lunch: Тушеные Овощи, Жареная или Запеченная Куриная Грудка. Dinner: Творог 5%, Danone Йогурт Питьевой Активиа со Вкусом Манго, Зеленый Чай, Чернослив в Шоколаде. more...
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1853 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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