Weigh In record (no journal entry) for 01 October 2015
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217.8 lb
Lost so far: 26.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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2005 kcal
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Fat: 47.92g | Prot: 165.24g | Carb: 236.71g.
Breakfast: Banane, Ja! Choco Chips, Himbeeren, Milbona Quark Magerstufe. Lunch: Netto Garten Salat mit Vinaigrette-Dressing, Hähnchengeschnetzeltes. Dinner: Krautsalat, Weißer Reis (Langkorn, Gekocht), Ja! Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: J.D. Gross Czekolada Gorzka (Lidl), Carat Klare Hühnerbrühe, Dreimaster Thunfischsalat Mexican, Banane. more...
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gaining 6.2 lb a week
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