Weigh In record (no journal entry) for 01 October 2015
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150.4 lb
Lost so far: 31.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1932 kcal
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Fat: 50.52g | Prot: 136.75g | Carb: 242.79g.
Breakfast: Победа Шоколад Горький 72%, Сыр Российский, Вареное Яйцо, Сливочное Масло, Гречка. Lunch: Рыба в Кляре, Свекла Вареная, Картофель Отварной, Рыбный Суп, Хлеб Бородинский. Dinner: Варенье, Дикси Творог 1%. Snacks/Other: Летний День Молоко 3,2%, Банан. more...
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2346 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 16 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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