After holidays... gained 3kg! indulgence indulgence
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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691 kcal
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Fat: 17.69g | Prot: 23.52g | Carb: 114.71g.
Breakfast: Bananas, Pears. Lunch: Yeo Valley Blueberry Yogurt. more...
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gaining 0.1 lb a week
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