Weigh In record (no journal entry) for 30 September 2015
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216.9 lb
Lost so far: 27.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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2173 kcal
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Fat: 49.30g | Prot: 184.11g | Carb: 243.16g.
Breakfast: Crownfield Müsli Trauben Nuss, Banane, Milbona Quark Magerstufe, Himbeeren. Lunch: Hähnchengeschnetzeltes, Dinner Gold Nasi Goreng. Dinner: Weißer Reis (Langkorn, Gekocht), Rapsöl, Edeka Feines Chinagemüse, Hähnchenbrustfilet. Snacks/Other: Alesto Pecannusskerne, J.D. Gross Czekolada Gorzka (Lidl), Banane, Saladinettes Salat Erntedank. more...
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losing 4.6 lb a week
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