Weigh In record (no journal entry) for 26 September 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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2430 kcal
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Fat: 99.60g | Prot: 69.71g | Carb: 322.12g.
Breakfast: для Всей Семьи Сметана 10%, Обычные Блины, Варенье. Lunch: Борщ, Свинина Отварная, Картофель (без Кожуры, с Солью, Вареный), Белый Хлеб. Dinner: Виноград, Gözleme. more...
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1977 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Olga Capanji's weight history
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