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blubb
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219.1 lb
Lost so far: 25.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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2158 kcal
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Fat: 77.97g | Prot: 146.82g | Carb: 224.16g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Milbona Haltbare Fettarme Milch 1,5%, Ja! Choco Chips. Lunch: Satori Pfannengemüse Asiatische Art, Extra Natives Olivenöl, Pilze, Landjunker Hähnchenbrustfilet, Vollkornnudeln (Gekocht). Dinner: Coca-Cola Coca-Cola Zero, Rapsöl, Spinat (Blattspinat oder Gehackt, Gefroren), Spargelrisotto, Lidl Putenhacksteak. Snacks/Other: Weider Yippie!. more...
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gaining 4.1 lb a week
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