Weigh In record (no journal entry) for 24 September 2015
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148.8 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1842 kcal
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Fat: 61.21g | Prot: 138.47g | Carb: 189.39g.
Breakfast: Победа Шоколад Горький 72%, Вареное Яйцо, Сливочное Масло, Гречка. Lunch: Хлеб Бородинский, Картофельное Пюре, Свекла Вареная, Рыба в Кляре, Рыбный Суп. Dinner: Subway Салат с Куриной Грудкой, Жареная или Запеченная Куриная Грудка. Snacks/Other: Яблоко. more...
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1881 kcal
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Activities & Exercise:
Working - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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