Weigh In record (no journal entry) for 23 September 2015
|
167.3 lb
Lost so far: 6.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2015:
|
667 kcal
|
Fat: 30.28g | Prot: 66.77g | Carb: 30.32g.
Breakfast: Gut & Günstig Butterkäse, Aldi Deutsches Corned Beef, Tassimo Café Crema. Lunch: Gemüse Suppe, Pochiertes Ei. Dinner: Eiklar, Zimt, Milbona Quark Magerstufe. Snacks/Other: Lindt Excellence Extra Cremig Vollmilch. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honey04.'s weight history
|