Weigh In record (no journal entry) for 21 September 2015
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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3053 kcal
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Fat: 89.26g | Prot: 265.35g | Carb: 289.62g.
Breakfast: Reiswaffel Schoko Lidl, Krüger Bon-Cafè Kaffee Weißer Lactosefrei, Nescafe Classic, Lidl Sondey Liodoro Amande, Linessa Sprühsahne, Reiswaffel Schoko Lidl, Şekersiz Çay, Lidl Brötchen, Milfina Speisequark Magerstufe, Knusperone Zarte Haferflocken, Yumurta, Aldi Hirtenkäse, Domatesler. Lunch: Milfina Speisequark Magerstufe. Dinner: Peak Anabolic Protein Fusion, Rinatura Bio Reiswaffeln, Alpro Reis Original, Peynirli Pizza, Landjunker Putengeschnetzeltes, Bulgur Pilavı, Domatesler, Mantar, K-Classic Kartoffeln in Scheiben, Bebek Kabak. Snacks/Other: Krüger Bon-Cafè Kaffee Weißer Lactosefrei, Nescafe Classic, Aldi Milch 1,5%. more...
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gaining 2.1 lb a week
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