Weigh In record (no journal entry) for 21 September 2015
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1215 kcal
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Fat: 47.06g | Prot: 114.98g | Carb: 66.94g.
Breakfast: Marmelade, Milbona Speisequark Magerstufe, Mozzarella, Tomaten, Kaffee mit Milch, Lidl Eiweißbrötchen. Lunch: Layenberger Protein Riegel Schoko-Banane, Dulano Delikatess Hinterkochschinken, Gekochter Rosenkohl. Dinner: Baresa Oliven Gefüllt mit Mandeln, Rum, Scitec Nutrition 100% Whey Protein Professional. more...
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2398 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 3.9 lb a week
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