Weigh In record (no journal entry) for 21 September 2015
|
217.4 lb
Lost so far: 26.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2015:
|
2483 kcal
|
Fat: 59.37g | Prot: 233.35g | Carb: 247.12g.
Breakfast: Delicia Müsli Riegel Cranberry, Crownfield Zarte Haferflocken, Ja! Choco Chips, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Dinner Gold Nasi Goreng, Hähnchengeschnetzeltes. Dinner: Sauerkraut (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Gourmet Schwarzer Reis, Block House Mr. Rumpsteak. Snacks/Other: Alesto Walnusskerne Naturbelassen, Milbona Skyr Pur 0,2% Fett, Haribo Goldbären Fan-Edition Waldmeister, Weider Yippie!, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Hansano Magerquark 0,3%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LordHelix's weight history
|