|
ärgerlich
|
115.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2015:
|
892 kcal
|
Fat: 31.75g | Prot: 79.61g | Carb: 72.31g.
Breakfast: Arla Skyr Nordische Kirsche, Arla Kaergarden Ungesalzen, Golden Toast Vollkorn Toast, Kaffee, Mühlenhof Deutsches Corned Beef. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Kaufland Putenschnitzel. Dinner: Golden Toast Vollkorn Toast, Cocktailtomaten, Gurke (mit Schale), Cremisee Hirtenkäse Griechischer Art. Snacks/Other: Mühlenhof Deutsches Corned Beef. more...
|
|
1755 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|