Weigh In record (no journal entry) for 20 September 2015
|
117.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2015:
|
1431 kcal
|
Fat: 47.30g | Prot: 57.18g | Carb: 194.86g.
Breakfast: Zitronenkuchen, Marmelade, Frischkäse Light, Goldähren Bauernschnitten, Kaffee mit Milch. Lunch: Rührkuchen, Kaffee mit Milch, Kaffee mit Milch. Dinner: Maggi Rahmsauce, Aldi Putenbrustfilet, Chef Select Gnocchi. Snacks/Other: funny-frisch Chipsfrisch Salsa De Brasil. more...
|
|
1749 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coweise's weight history
|