Weigh In record (no journal entry) for 19 September 2015
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221.8 lb
Lost so far: 4.2 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1688 kcal
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Fat: 94.24g | Prot: 82.01g | Carb: 131.42g.
Breakfast: Landhof Gouda Leicht (30% Fett I. Tr.), Stadtbäckerei Junge Vollkornbrötchen, GutBio 6 Frische Bio-Eier, K-Classic Motion Halbfett Margarine, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, K-Classic Wedges, Lauchzwiebeln, Tomaten, Schlossküche Salat Dressing Joghurt Light, TiP Rohkost Salat-Mix, Thomy Sonnenblumenöl, Albona Paniermehl, Ei, Purland Schweinefilet. Snacks/Other: Macadamia-Nüsse. more...
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2741 kcal
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Activities & Exercise:
Cooking - 45 minutes, Housework - 1 hour, Massage - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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